DBT Debrief: Interpersonal Effectiveness

Disorderly Chickadee

If I resisted mindfulness and distress tolerance, I practically waged war on interpersonal effectiveness, I rejected it so hard. Basically, I didn’t feel that I needed it.

To some approximation, I was mostly right about that. I wouldn’t be good at what I do if I wasn’t good with people. But interpersonal skills can always use a brush-up, no? By the second time around, I took a little less offense to the material and got a bit more out of it, but managed to be absent (for legitimate reasons, no less) a lot during that module.

Interpersonal effectiveness is all acronyms, all the time: DEAR MAN, GIVE FAST. But I’m not doing a review of the content because I covered it already. The take-aways, for me, were in the themes of balancing, and the factors reducing interpersonal effectiveness.

Balancing

What can I say? Balance has not generally…

View original post 485 mots de plus

Publicités

Laisser un commentaire

Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:

Logo WordPress.com

Vous commentez à l'aide de votre compte WordPress.com. Déconnexion / Changer )

Image Twitter

Vous commentez à l'aide de votre compte Twitter. Déconnexion / Changer )

Photo Facebook

Vous commentez à l'aide de votre compte Facebook. Déconnexion / Changer )

Photo Google+

Vous commentez à l'aide de votre compte Google+. Déconnexion / Changer )

Connexion à %s